My love of ﬁtness and how our awesome body operates to function even when we are at our very weakest. To teach and encourage others that their body is not meant to suﬀer and stay in pain. To inspire those in need to move again, take the fear away and add life back to the their amazing body, feeling freedom to move without grunts and groans.
My past experience of 15 years in Pulmonary Rehab, exercising people with Lung disease while at the same time I have run my business as a Personal Trainer. Being a witness and working one on one with the very weak and challenged illnesses I have not a doubt that Exercise is the best medicine.