Try your first session FREE
Small Group Training
A SAFE and FUN class with Personal Trainer, Ashley Stilwell. You will experience an energetic, motivating, and creative group workout that will charge you UP for the day!! Start feeling your strength mentally and physically. Learn how to move again while building your CONFIDENCE…and lose the INCHES while having FUN!
What you will need:
- – Water
- – Towel
- – If your first time, you’ll need a free 30 minute assessment with a personal trainer prior
Class maximum is 12
Membership Prices
Contact Ashley Stilwell today to sign up for your FREE 30 minute assessment and your first FREE small group training session!
-Small group training monthly fee per person is $140.00/mo
-Small group training monthly fee per couple is $220.00/mo
-3 months prepay for small group training is $390.00 per person and $630.00 for couples
Membership Prices
Contact Ashley Stilwell today to sign up for your FREE 30 minute assessment and your first FREE small group training session!
-Small group training monthly fee per person is $140.00/mo
-Small group training monthly fee per couple is $220.00/mo
-3 months prepay for small group training is $390.00 per person and $630.00 for couples
Call or Text: (209) 505-4777
Sign up here.
Why a personal trainer may be right for you
If you are not feeling totally confident in how to move your body to get the best results or you may have fear of injuring yourself while trying to learn how to strength train and better your balance skills a Certified Personal Trainer would be your best investment.
A Personal Trainer will also guide you to be at your best in accountability, teach and motivate you to do more than what you ever thought you could accomplish in a realistic set goal time.
You will also need help to track your progress, it is all about the small changes in your overall strength, flexibility and balance that really make the compound effect of feeling healthier for a lifetime.
Ashley Stilwell Personal Trainer teaches body awareness and has the tools to help you to PAIN-FREE movement. With years of personal training experience she is specialized in pre and post rehabilitation, and has worked with the 50+ population for over 7+ years helping the aging population increase their strength, mobility, balance and body awareness when they are at their weakest. She is your guide to fitness, wellness, and a healthier more pain-free version of yourself! She specializes in total body fitness, brain training for neurocognitive health, and weight loss programs for individual needs so her clients can achieve freedom of movement and weight management.
What to expect at your first session:
- – Answer specific questions for goal setting and time management
- – Health history form
- – Body measurements / body fat / weigh-in
- Fitness assessment / balance / flexibility / strenght & endurance
“The difference between your body this week & next week is what you do for the next 7 days to achieve your goal.”
Personal Training Fees
Call to schedule at (209) 505-4777.
Personal Training Fees
Why a personal trainer may be right for you
If you are not feeling totally confident in how to move your body to get the best results or you may have fear of injuring yourself while trying to learn how to strength train and better your balance skills a Certified Personal Trainer would be your best investment.
A Personal Trainer will also guide you to be at your best in accountability, teach and motivate you to do more than what you ever thought you could accomplish in a realistic set goal time.
You will also need help to track your progress, it is all about the small changes in your overall strength, flexibility and balance that really make the compound effect of feeling healthier for a lifetime.
Ashley Stilwell Personal Trainer teaches body awareness and has the tools to help you to PAIN-FREE movement. With years of personal training experience she is specialized in pre and post rehabilitation, and has worked with the 50+ population for over 7+ years helping the aging population increase their strength, mobility, balance and body awareness when they are at their weakest. She is your guide to fitness, wellness, and a healthier more pain-free version of yourself! She specializes in total body fitness, brain training for neurocognitive health, and weight loss programs for individual needs so her clients can achieve freedom of movement and weight management.
What to expect at your first session:
- – Answer specific questions for goal setting and time management
- – Health history form
- – Body measurements / body fat / weigh-in
- Fitness assessment / balance / flexibility / strenght & endurance